Athlete

The sport of athletics is defined by the many events which make up its competition programmes. All events within the sport are forms of running, walking, jumping or throwing.

NSS evaluate each athlete, educate them, then elevate. We work hard so each of our athletes meets and exceeds their individualized goals. Our Comprehensive Athlete Performance System (CAPS) fits all athletes because it is tailored to each athlete and their evolving needs. We focus on:

• Amateur athletes (youth, middle school, high school sports)
• College athletes
• Professional athletes
• Adult athletes (Forever Athlete program)

Athletes training system:

• Strength and conditioning
• Speed training
• Strength training
• Weightlifting program
• Agility, technique and balance
• Rest and recovery
• Sports science
• Diet, nutrition and wellness
• Fitness gym membership

NSS Given training in following Athlete Games:

100 meter running, long jump, shot put, high jump, 400 Meter running, hurdles, discus throw, pole vault, javelin, 1500m, High Jump